2026 Fall Track Programs 
High School - Grades 9 -12

NVA’s Fall High School program focuses on Strength and Speed. This program is intended for High School athletes who want to prepare for the Indoor Track season or want to improve their speed for other sports.  

Here’s an overview of our programs, with details included further down.

Track Training Programs

HS Sprint Program - Levels: All - Coming Soon

HS Next Level Speed Training - Levels: Advanced/Elite - Now Open

Track Specialty Programs

Next Level - Long Jump - Coming Soon

Next Level - Hurdles

HS Weightlifting- Coming Soon

Program Information

Fall HS Sprint Program

This is a dedicated High School program, where High School athletes train exclusively with other High School athletes from the DMV area.  This program is designed for High School track athletes competing in the 100m, 200m, 400m, and 800m events. With a strong emphasis on speed, strength, and mechanics, athletes will train with purpose using band-resisted drills, progressive plyometrics, and appropriate strength exercises. This program is led by Coach Perry and Coach Chris.  This is a training program and there are no meets.

Dates: TBD

Practice Times: TBD

Location: TBD

Program Options: 2- or 3-day options

HS Premier Program - 3 days a week

Early Pricing until 8/31 - $199; Late Price after 8/31 - $259
Payment Plan - $29 due at time of registration; $100 on August 10th; $90 on September 1st

HS Flex Program - 2 days week - Athletes can choose up to 2 days a week and they can vary week to week

Early Pricing until 8/31 - $179; Late Price after 8/31 - $239
Payment Plan - $29 due at time of registration; $100 on August 10th; $70 on September 1st

Fall HS Next Level Sprint Training - Advanced/Elite - Now Open

This program is designed for advanced, highly competitive high school athletes who are serious about excelling in sprint events and preparing for a successful indoor season. Training emphasizes elite sprint mechanics, acceleration, maximum velocity, speed endurance, strength, and explosiveness. Athletes interested in participating should email Coach Greene at NVATrack@gmail.com with their primary event(s) and current personal best times for consideration.

This program is led by Coach Greene, USATF Olympic certified coach. This is a training program and there are no meets.

Dates: August 24 - Oct 29

Practice Times: 

Monday: 7 - 8pm

Wednesday: 7 - 8pm

Thursday: 7 - 8pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147

Program Options: 2- or 3-day options

3 days a week 

Cost: $299 - Payment Plan - $29 due at time of registration; $135 on August 10th; $135 on September 1st

2 days a week - Athletes can choose up to 2 days a week and the day can vary week to week

Cost: $259 - Payment Plan - $29 due at time of registration; $115 on August 10th; $115 on September 1st 

Registration: Email Coach Greene at NVATrack@gmail.com with your age, events and best times/marks

Next Level Long Jump Training - Coming Soon

Sharpen your technique, speed, and power in our specialized Long Jump training sessions. Athletes will focus on approach mechanics, takeoff explosiveness, and landing efficiency to maximize distance and consistency.

Dates: Sept 3 - Oct 24.

Practice Times: Tuesday: 6 - 7pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost: $198 - Payment Plan - $29 due at time of registration; $70 on August 20th; $99 on September 20th

Next Level Hurdles Training - Now Open

Take your hurdling to the next level with sessions that sharpen form, speed, and race strategy. Athletes will develop proper hurdle technique, improve sprint mechanics, and gain the confidence to attack each race with power and efficiency. This program is led by Coach Greene, USATF Olympic certified coach.

Dates: Aug 25 - Oct 27

Practice Times: Tuesday: 6 - 7pm

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost: $198 - Payment Plan - $29 due at time of registration; $70 on August 20th; $99 on September 20th

Registration Link

Weightlifting - Coming Soon

Strength-focused program is designed specifically for athletes looking to build explosive power, stability, and injury resilience.  Athletes will also receive basic nutrition guidance to support recovery and performance.  1- or 2-day options

Dates: TBD

Practice Times: TBD

Location: NVA/Sports 9 Performance Center - 21750 Red Rum #177, Ashburn, VA 20147
Cost:  

2 days a Week: $99

1 day a Week: $69 - Athletes can choose 1 day a week and the day can vary week to week

HS Advanced

These teams by invitation only for High School athletes competing at a very high level. The Coaches will continue to evaluate athletes throughout the season for the teams. Any questions should be directed to Coach Greene at Nvatrack@gmail.com.