Programs:

High School Track Program - Designed for high school athletes who want to elevate their performance. This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities. This is a training program and there are no meets.

High School Strength Program - Strength-focused program is designed specifically for track athletes looking to build explosive power, stability, and injury resilience. Training includes band-resisted drills, progressive plyometrics, and age-appropriate strength exercises that target the key muscle groups used in sprinting and middle-distance events. Athletes will also receive basic nutrition guidance to support recovery and performance.  This is a training program and there are no meets.

High School Strength and Conditioning - Design for High School track athletes competing in the 100m, 200m, 400m, and 800m events. With a strong emphasis on speed, strength, and mechanics, athletes will train with purpose using band-resisted drills, progressive plyometrics, and appropriate strength exercises. The program also includes technical development to improve running efficiency, as well as guidance on nutrition to support training and recovery. This is a training program and there are no meets.

Levels:

      High School - Rising 9th - 12th grade

HS Advanced - For those athletes competing at a higher level. This team is by invitation only and will participate in the National meets. Please email Coach Greene at NVATrack@gmail.com for more information. Please include your times and events.

High School Summer Season Programs (Rising Grades 9 - 12)

HS Track Program - 

Designed for high school athletes who want to elevate their performance. This program builds strong running fundamentals with a focus on proper technique and mechanics. Athletes will work on developing explosive speed and improving fast-twitch muscle fiber recruitment for better acceleration. Whether you're new to track or looking to compete at a higher level, this program offers targeted training for all abilities.  This is a training program and there are no meets.

Dates

Session 1: 6/9 - 6/19 

Session 2: 6/23 - 7/3 

Practice Days/Times: Monday/Wednesday/Thursday: 6:30 - 7:45
 
Location: Mill Run/Eagle Ridge MS & Rock Ridge HS
 
Cost:
 

Session 1 (6/9 - 6/19): $99 Early Pricing Until May 30. After 5/30: $129

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $69

Session 2 (6/23 - 7/3): $99 Early Pricing Until June 1. After 6/1: $129

Payment Plan: At time of registration: $30 (non-refundable deposit); June 10th: $69

Session 1 & 2 (6/9 - 6/19): $159 Early Pricing until May 22.  After 5/22: $199

Payment Plan: At time of registration: $30 (non-refundable deposit); June 1st: $129

Registration: Click Here

 Non-Loudoun County Residents 

Since we utilize county facilities, Loudoun Parks & Rec enforces a policy that limits the percentage of non-Loudoun County residents permitted on any team using county facilities. This policy applies to all teams and leagues in Loudoun County. As a result, we are currently unable to determine the exact number of non-Loudoun County athletes we can accommodate on our team.

For more information about registration and availability, please contact Coach Greene at Nvatrack@gmail.com